Random Images from Around the Web *NSFW*
I don't know if she has balls the size of watermelons, is crazy, or just doesn't give a fuck.
All I see is a hospital visit for a dozen people.
All I see is a hospital visit for a dozen people.
"Happy slaves are the worst enemies of freedom." - Marie Von Ebner
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
remove furniture dents in carpet with ice
This is cool, but has to be impractical.
"Happy slaves are the worst enemies of freedom." - Marie Von Ebner
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
Catt said I didn't post boobies any more. I think today's postings was an appropriate response.
"Happy slaves are the worst enemies of freedom." - Marie Von Ebner
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
"It was always the women, and above all the young ones, who were the most bigoted adherents of the Party, the swallowers of slogans, the amateur spies..." - Orwell
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thibodeaux
- Posts: 8121
- Joined: Thu May 20, 2004 7:32 pm
FYI, this is basically what the physical therapist had me do for lower back pain.Leisher wrote:
So save yourself some co-pays.
Also, not mentioned here, I think one of the biggest wins for my back was adjusting the way I sit, both at work and in the car: lumbar support, plus get shoulders WAY back behind plane of lower back. Basically arch your back.
Also, suck in your gut a lot. And if you have to bend over, stick your butt out (yeah, screw you too)
With a few minutes a day on these exercise, and paying attention to how I sit, stand, bend over, and I haven't had an incident since last summer (knock wood). This while adding 100+ lbs to my deadlift.
So save yourself some co-pays.
The only times I've tweeked my lower back were doing deadlifts or hack squats. The latter I was just being careless, the former was because my muscles were so fucked they would not flex as they ought to. Also, I'd recommend investing $20 in a fitness ball. Given one of those, you can hit flexibility or use body weight for strength training, and work on balance to boot. Did wonders for the back and gave me a good baseline for symmetric muscle movement.
Diogenes of Sinope: "It is not that I am mad, it is only that my head is different from yours."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
Arnold Judas Rimmer, BSC, SSC: "Better dead than smeg."
