yeah. In my 20s I could just eat a little less. In my 30s and early 40s just being keto worked. Now I have to stop eating.
Diet and Exercise
Diet and Exercise
It's not me, it's someone else.
Diet and Exercise
I've been interested in fasting since seeing what it has done to Kevin Smith. However, I don't want to lose muscle mass, just fat. Maybe I just need lipo... 
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
Light exercise to keep the muscles awake, and 30g of protein every single day (one protein shake) to make sure you don't lose muscle with the fat.
I like chocolate.
I like chocolate.
"Be bold, and mighty forces will come to your aid."
Diet and Exercise
Exercise has been rough. Had that surgery, which put me out right after getting a Hydrow, and now it seems that I may have arthritis in my left knee. I have a physical Friday, so I'm hoping to get a cortisone shot to deal with that so I can row again.
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
I recommend lap swimming. Low impact, great cardio.
But don't go when I go, because open swim lanes are already scarce in toledo.
But don't go when I go, because open swim lanes are already scarce in toledo.
"Be bold, and mighty forces will come to your aid."
Diet and Exercise
https://www.okungfast.com/ - Russel Okung's site. Doesn't go into a lot of detail, I think, about exercise or what-not
And just keep lifting, honestly. Your capacity will go down, but just do what you can.
I have osteoarthritis in my left knee. I've had it for decades. Started with rheumatoid arthritis in my left knee when I was 8. The key with arthritis is 1) Keep moving, every day, and 2) ramp up slowly, and 3) lose any extra weight. Also, you may find that chondroitin + glucosamine help (YMMV). Don't do anything with impact (basketball, running, etc).
Cortisone shots should be super rare. Otherwise they destroy the tissue.
It's not me, it's someone else.
Diet and Exercise
Good info, thank you.TheCatt wrote: ↑Tue Sep 12, 2023 12:02 pm I have osteoarthritis in my left knee. I've had it for decades. Started with rheumatoid arthritis in my left knee when I was 8. The key with arthritis is 1) Keep moving, every day, and 2) ramp up slowly, and 3) lose any extra weight. Also, you may find that chondroitin + glucosamine help (YMMV). Don't do anything with impact (basketball, running, etc).
A guy in my golf league (and cousin in law) used to run a LOT. Pretty super he made national news for it back after 9/11. (I think he ran a mile for every victim or something like that.) Anyway, he told me he gets the shots every 6 months and he's golden. But maybe he's on the road to new knees...
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
It's probably a long term thing. Dunno. Also don't know if every 6 months is "too many" also may vary by person, etc. I think I've had 2 in my life in my knee.
But, good news, my arthritis is actually milder now than it was in my 20s per X-Rays/MRIs. Just have to be nice to your knee.
It's not me, it's someone else.
Diet and Exercise
If I could go back and do things over again, I'd totally do most everything the same, but I'd wear better shoes.
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
Would you join the military this time?
"Be bold, and mighty forces will come to your aid."
Diet and Exercise
Definitely, but I'd live those years differently. You?
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
I didn't communicate that well.
I meant to say, "Would you join the military on that re-do, since you didn't join the military this go-round?"
You know. The joke is that the air force isn't military.
I failed to deliver on that joke.
"Be bold, and mighty forces will come to your aid."
Diet and Exercise
Way to live up to the stereotype!
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
Our food is poison.
I do wonder if the government were to take over health care, would they start passing laws against products like this?
I do wonder if the government were to take over health care, would they start passing laws against products like this?
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
That's EXACTLY how I lost a shit ton of weight on it (about 40lbs in 3 months). Got so tired of eating the shitty keto versions of stuff that it was more appealing to not eat anything than to force another spoon full of that shit into my mouth.
Diet and Exercise
Apparently I've lost 17 pounds this year. Which is sad, because I still need to do that 2 more times.
It's not me, it's someone else.
Diet and Exercise
I should have a penis ensmallment, that would be like 8 pounds I wouldn't miss.
"Be bold, and mighty forces will come to your aid."
Diet and Exercise
The only way to get 8 pounds of cock out of you is to pull them out of your ass and mouth.
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”
Diet and Exercise
“Every record been destroyed or falsified, books rewritten, pictures repainted, statues, street building renamed, every date altered. The process is continuing day by day. History stops. Nothing exists except endless present in which the Party is right.”