Posted: Fri Sep 27, 2013 2:15 pm
Welcome to Thunderdome
RIP Gordon
https://www.dtman.com/forum3/
Random Images from Around the Web *NSFW*
Page 149 of 434
Posted: Fri Sep 27, 2013 2:15 pm
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Posted: Fri Sep 27, 2013 2:19 pm
The results of a lightning strike
Posted: Fri Sep 27, 2013 2:19 pm
It's just clouds, but looks awesome.
Posted: Fri Sep 27, 2013 2:19 pm
I don't know if she has balls the size of watermelons, is crazy, or just doesn't give a fuck.
All I see is a hospital visit for a dozen people.
All I see is a hospital visit for a dozen people.
Posted: Fri Sep 27, 2013 2:20 pm
remove furniture dents in carpet with ice
This is cool, but has to be impractical.
Posted: Fri Sep 27, 2013 2:20 pm
Catt said I didn't post boobies any more. I think today's postings was an appropriate response.
Posted: Sat Sep 28, 2013 12:51 pm
Behind the scenes:
Warning: Store protected by dragon
Average Internet bandwidth usage in a 14 hour period:
Posted: Sat Sep 28, 2013 2:18 pm
boooobs. leisher redeemed.
Posted: Mon Sep 30, 2013 4:56 pm
Posted: Mon Sep 30, 2013 4:57 pm
Posted: Mon Sep 30, 2013 5:51 pm
FYI, this is basically what the physical therapist had me do for lower back pain.Leisher wrote:
So save yourself some co-pays.
Also, not mentioned here, I think one of the biggest wins for my back was adjusting the way I sit, both at work and in the car: lumbar support, plus get shoulders WAY back behind plane of lower back. Basically arch your back.
Also, suck in your gut a lot. And if you have to bend over, stick your butt out (yeah, screw you too)
With a few minutes a day on these exercise, and paying attention to how I sit, stand, bend over, and I haven't had an incident since last summer (knock wood). This while adding 100+ lbs to my deadlift.
Posted: Mon Sep 30, 2013 6:32 pm
So save yourself some co-pays.
The only times I've tweeked my lower back were doing deadlifts or hack squats. The latter I was just being careless, the former was because my muscles were so fucked they would not flex as they ought to. Also, I'd recommend investing $20 in a fitness ball. Given one of those, you can hit flexibility or use body weight for strength training, and work on balance to boot. Did wonders for the back and gave me a good baseline for symmetric muscle movement.
Posted: Wed Oct 02, 2013 9:25 pm
