Diet and Exercise

Post by **TheCatt** » Fri Dec 07, 2018 12:46 pm

GORDON wrote: Mine are now hard to push, dry, angry nuggets.

And that's been your poop report. YW.

Same. So we're both constipated. Yay!

Post by **GORDON** » Fri Dec 07, 2018 7:28 pm

Ate a dozen hot chicken wings tonight. Poop now working better.

A little.

Post by **Cakedaddy** » Fri Dec 07, 2018 7:51 pm

GORDON wrote: Mine are now hard to push, dry, angry nuggets.

And that's been your poop report. YW.

Drink more water.

Post by **TheCatt** » Fri Dec 07, 2018 7:57 pm

Cakedaddy wrote:
GORDON wrote: Mine are now hard to push, dry, angry nuggets.

And that's been your poop report. YW.
Drink more water.

So that doesn't actually work. I drink a ton of water. Per my doctor, it needs fiber and other things to make your poop go.

Post by **GORDON** » Fri Dec 07, 2018 8:00 pm

Miralax requires a lot of water, for example.

Post by **TheCatt** » Fri Dec 07, 2018 9:42 pm

GORDON wrote: Miralax requires a lot of water, for example.

And is terrible for you

Post by **GORDON** » Fri Dec 07, 2018 9:56 pm

My kid takes it daily for chronic constipation. Has been recommended to him by 3 GPs, and one GI specialist.

Post by **Cakedaddy** » Sat Dec 08, 2018 12:33 am

Ok. Thread number 2 I'm officially never visiting again. . .

Post by **GORDON** » Sat Dec 08, 2018 9:51 am

Yeah, the poop diversion was off-putting, even to me.

Post by **TheCatt** » Sat Dec 08, 2018 11:20 am

GORDON wrote: Yeah, the poop diversion was off-putting, even to me.

You people are weak. Not strong and firm like Gordon's poop.

Post by **TheCatt** » Sat Dec 08, 2018 9:25 pm

Exercise is basically a fountain of youth.

Post by **TheCatt** » Fri Dec 14, 2018 7:27 pm

Didn't do great this week, so signed up for 3 DietBets tonight for extra motivation.

Post by **TheCatt** » Sat Dec 15, 2018 10:44 am

TheCatt wrote: Didn't do great this week, so signed up for 3 DietBets tonight for extra motivation.

Maybe I overdid it. I already hit my DietBet goal this morning.

Post by **TheCatt** » Sat Dec 15, 2018 12:04 pm

TheCatt wrote:
TheCatt wrote: Didn't do great this week, so signed up for 3 DietBets tonight for extra motivation.
Maybe I overdid it. I already hit my DietBet goal this morning.

Lol, and another pound down after I pooped.

Always surprised how much the body can gain/lose in a single day.

Post by **GORDON** » Sat Dec 15, 2018 12:08 pm

Pooing/losing weight right now!!!!!!!

Post by **GORDON** » Sat Dec 15, 2018 12:09 pm

Also be careful of losing too much, I heard dietbet has a number that they won't pay out, like if you lose 12 or more percent. Something about unhealthy weight loss.

Post by **TheCatt** » Sat Dec 15, 2018 12:10 pm

GORDON wrote: Also be careful of losing too much, I heard dietbet has a number that they won't pay out, like if you lose 12 or more percent. Something about unhealthy weight loss.

Yeah, I was going to fake my weigh out number to be like 5% if I do too well.

Post by **GORDON** » Mon Dec 17, 2018 7:41 pm

The other day someone told me that when looking at the number of carbs in a thing, you subtract the number of.carbs from fiber because your body doesn't digest it. True or.false?

Post by **TheCatt** » Mon Dec 17, 2018 7:45 pm

GORDON wrote: The other day someone told me that when looking at the number of carbs in a thing, you subtract the number of.carbs from fiber because your body doesn't digest it. True or.false?

True.

Some people also subtract sugar alcohols.

Post by **GORDON** » Mon Dec 17, 2018 8:04 pm

Today I learned.

That being said, on that advice I bought some "high fiber" tortillas, only 5g net carbs, after fiber is subtracted. I figured would be good for tuna wraps and fajitas.