40 aint no joke - General fitness thread

You probably can't do it, so don't even try.
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TheCatt
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40 aint no joke - General fitness thread

Postby TheCatt » Fri Sep 14, 2018 8:46 am

Yeah. I spoke to my dad, whose job is to know cholesterol, heart disease, etc. He said given my particle size results, I should be concerned. Lots of small LDL particles, which are more likely to stick and cause issues.

So I've made some diet changes, and we'll see what happens.

thibodeaux wrote:Source of the post I think a contributing factor is that "what's good for you" keeps changing. IOW, there's a problem upstream from medical practice. A lot of what we think we know is wrong.

Well, yes. We just don't know. That being said, it seems pretty easy to say veggies and low-sugar berries are good for almost everyone. It's how to get your calories beyond that which are disputed.
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40 aint no joke - General fitness thread

Postby TheCatt » Fri Sep 21, 2018 3:49 pm

RHR today 61; BP 110/70
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40 aint no joke - General fitness thread

Postby TheCatt » Sun Sep 23, 2018 2:42 pm

Yesterday rode a pretty painful 2 hours without carbs (I've been supplementing, 1-4 calories/minute depending on intensity on prior rides). I managed to negative split a mountain though (50 mins first lap, 41 mins 2nd lap). But felt like utter shit.

Today I did a chill 22 miles with 1/3rd the elevation I had yesterday. Kept my wattage up a bit (173, only 24 less than I did Friday in a race), but still no carbs.
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40 aint no joke - General fitness thread

Postby GORDON » Sun Sep 23, 2018 2:59 pm

Rode about 4 miles through the park yesterday, with ice cream at mile 3.
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40 aint no joke - General fitness thread

Postby TheCatt » Sun Sep 23, 2018 3:31 pm

GORDON wrote:Source of the post Rode about 4 miles through the park yesterday, with ice cream at mile 3.

Sounds more fun.
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40 aint no joke - General fitness thread

Postby TheCatt » Wed Dec 19, 2018 10:53 am

My back has been aching for the past 1.5 years, so finally went to a doctor.

Image

I've got the thing on the right, where there's a fracture, and a vertebra has slipped out of position. Yyyaaaaayyyyyy
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40 aint no joke - General fitness thread

Postby GORDON » Wed Dec 19, 2018 2:05 pm

Picturing you walking around springing up and down like a slinky for the past several years.
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40 aint no joke - General fitness thread

Postby TheCatt » Sat Feb 16, 2019 7:23 pm

People who can do 40+ push-ups get less CVD than people who cannot.

The largest difference (duh) was between people who could do 40+ and those who could only do 0-10.

Simplified results: 10-year survival probability

40+ 98.5%
31-40 97.5%
21-30 96.0%
11-20 94.0%
0-10 85.5%

Although, age was also correlated with the # of push-ups
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40 aint no joke - General fitness thread

Postby GORDON » Sat Feb 16, 2019 7:48 pm

It you can do 40 pushups, you're exercising.
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40 aint no joke - General fitness thread

Postby TheCatt » Mon Mar 18, 2019 9:39 am

Chin-ups/pull-ups are hard.
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40 aint no joke - General fitness thread

Postby TheCatt » Thu Mar 21, 2019 9:08 am

TheCatt wrote:Source of the post My doctor wants to discuss statins. I do not.

My triglycerides are fabulous cuz I don't eat many carbs. My LDL is high, but I keep hearing very skeptical science on it. I may eat more nuts or something. And veggies.

So I've been getting LDL-P (particle count) via an NMR test, instead of the computed tests. And my #s are horrible. Worse than the basic tests. LDL-P is the best cholesterol statistic that we can get. I'm going to see about other tests (calcium scan, etc)

If you go here: https://en.wikipedia.org/wiki/Low-density_lipoprotein and check out "Optimal ranges," I'm in the worst range, and was the last two times as well, regardless of my diet changes (less saturated fat, more veggies, losing weight, replacing diet dr pepper with Green tea, more nuts, etc).

Looks like I'm going to get some kind of meds shortly.
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40 aint no joke - General fitness thread

Postby GORDON » Thu Mar 21, 2019 10:20 am

I skipped swimming today.... been hitting the gym hard to look good for all the women, but my joints are starting to feel it.
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40 aint no joke - General fitness thread

Postby TheCatt » Fri Mar 22, 2019 5:27 pm

My MIL had an hemorrhagic stroke last night. Her blood pressure has never been high, but is now... But not terribly so. 145 / 75
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