So I've made some diet changes, and we'll see what happens.
thibodeaux wrote:Source of the post I think a contributing factor is that "what's good for you" keeps changing. IOW, there's a problem upstream from medical practice. A lot of what we think we know is wrong.
Well, yes. We just don't know. That being said, it seems pretty easy to say veggies and low-sugar berries are good for almost everyone. It's how to get your calories beyond that which are disputed.