Diet and Exercise

You probably can't do it, so don't even try.
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TheCatt
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Diet and Exercise

Postby TheCatt » Tue Jul 02, 2019 12:21 pm

Leisher wrote:Source of the post
Cakedaddy wrote:Source of the post In what way did you cheat, or what team did you join so you could win?


HA!

Pretty sure this was a Team Corgi shot.

Ahhhh... :)
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TheCatt
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Postby TheCatt » Mon Aug 19, 2019 12:44 pm

Image
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Cakedaddy
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Postby Cakedaddy » Thu Aug 22, 2019 12:38 am

So I wanted to lose weight and tried "Keto". I highly doubt I was actually in Ketosis, but since the food selection sucked ass, I ate a lot less of it and lost about 40 pounds in just under 2 months. I'm now at my target weight. I'm almost positive I lost a lot of muscle in the transaction too.

One thing I learned. EVERYTHING is bad for you.

My Keto was definitely dirty, but figured the eggs and bacon and other high fat foods weren't any worse than the fast food and processed shit I had been eating. I'd say my fat intake didn't really change. Only the source of the fat. Became actual food instead of processed food. I did eat a shit ton more vegetables too. They were my only source of carbs. I think the amount of protein I ate kept me out of ketosis. I also think that's why I lost muscle. Because I never hit ketosis. So, no carbs/sugar, way more vegetables, and fat from natural sources. There were days were I only took in about 600 calories though, which I think is why the weight came off so fast.

Now I want to start working out to put muscle back on since now you'll actually be able to see it!

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TheCatt
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Postby TheCatt » Thu Aug 22, 2019 7:38 am

Cakedaddy wrote:Source of the post I ate a lot less of it and lost about 40 pounds in just under 2 months.

Congrats!

Cakedaddy wrote:Source of the post I did eat a shit ton more vegetables too.

This is pretty much always a win

Cakedaddy wrote:Source of the post Now I want to start working out to put muscle back on since now you'll actually be able to see it!

Good luck. It's hard according to everything I've read, to gain significant muscle mass while losing weight, so should be easier now.
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GORDON
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Postby GORDON » Thu Aug 22, 2019 8:47 am

Protein shakes or whatever are pretty much a must for me, when doing that. I lose less muscle mass as long as those amino acids are already in my bloodstream.
Fuuuuuuck YOU.

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TheCatt
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Postby TheCatt » Thu Nov 21, 2019 12:35 pm

Norwegians cut sugar intake after sugar tax increases

The directorate’s annual report on the Norwegian diet said that average annual consumption of sugar had plummeted from 43kg to 24kg per person between 2000 and 2018 – including a 27% reduction in the past decade – to a level lower than that recorded in 1975.

It has intervened more aggressively recently, creating separate taxes for confectionery and sugary drinks and hiking them at times dramatically: in January 2018, the levy on chocolate and confectionery went up by 83% to 36.92 krone (£3.12) per kilo, and on sugary and artifically-sweetened drinks by 42% to 4.75 (40p) a litre.


Now lets get some health outcome data to go with it
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Leisher
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Postby Leisher » Tue Jan 07, 2020 1:02 pm

My oldest daughter is now getting heavy into working out. Fitness working out, not the kind that makes women gross.

I was in the process of setting up a home gym area when somehow our exercise bike broke. Heavy bag, weights, stair stepper, and the available P90X stuff all still work, but apparently that's not good enough. She says, "Let's get a Peloton!"

Well I don't have $2500 to drop on an exercise bike or want to pay $40/month for the subscription, so...

She's now trying to get me to start taking her to Planet Fitness three times a week. How in the actual fuck did I get roped into this? Can't they just let me be a lazy piece of shit? Now I'm going to need to shower twice daily. (Love working up a sweat, but could never sleep covered in filth.) This is a serious dent in my free time!

So now that I'm being forced I need to come up with some fitness goals...you know, besides being a big fat fuck.
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TheCatt
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Postby TheCatt » Tue Jan 07, 2020 1:05 pm

Winning your "wrestling matches" with Gordon?
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Leisher
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Postby Leisher » Tue Jan 07, 2020 3:00 pm

When I play everybody wins.
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Postby Cakedaddy » Wed Jan 08, 2020 4:22 am

Did she point out that the first year is free?

I want a bike as well, but don't want to pay more than $1000. When do all the new years resolution purchases start hitting Craigslist?

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Postby Leisher » Wed Jan 08, 2020 9:42 am

Cakedaddy wrote:Source of the post Did she point out that the first year is free?


At Planet Fitness? Really?

I've blown her off for now. I told her I am 100% on board, but I'm waiting until the end of February when all the resolution people have quit.

Cakedaddy wrote:Source of the post When do all the new years resolution purchases start hitting Craigslist?


Never thought of this, but I just want to exercise, not get raped and murdered.
“I'm proud to introduce our new head coach, Mike Tomlin”
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Postby GORDON » Wed Jan 08, 2020 9:46 am

Leisher wrote:
Cakedaddy wrote:Source of the post When do all the new years resolution purchases start hitting Craigslist?


Never thought of this, but I just want to exercise, not get raped and murdered.


The lie-detecting robot is going to slap you.
Fuuuuuuck YOU.

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TheCatt
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Postby TheCatt » Wed Jan 08, 2020 10:00 am

GORDON wrote:Source of the post
Leisher wrote:
Cakedaddy wrote:Source of the post When do all the new years resolution purchases start hitting Craigslist?


Never thought of this, but I just want to exercise, not get raped and murdered.


The lie-detecting robot is going to slap you.

To be fair, he only wants to be raped, not raped AND murdered.
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Leisher
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Postby Leisher » Wed Jan 08, 2020 1:37 pm

TheCatt wrote:Source of the post
GORDON wrote:Source of the post
Leisher wrote:

Never thought of this, but I just want to exercise, not get raped and murdered.


The lie-detecting robot is going to slap you.

To be fair, he only wants to be raped, not raped AND murdered.


This.
“I'm proud to introduce our new head coach, Mike Tomlin”
― Dan Snyder

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Leisher
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Postby Leisher » Tue Jan 21, 2020 9:47 am

“I'm proud to introduce our new head coach, Mike Tomlin”
― Dan Snyder


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