GORDON wrote:Source of the post i cant even picture where my elbows end up when i bounce the bar off my chest in the bench... behind my back or just even with the plane.
Below my shoulders for sure.
GORDON wrote:Source of the post i cant even picture where my elbows end up when i bounce the bar off my chest in the bench... behind my back or just even with the plane.
GORDON wrote:As for that Bench goal, I have been trying to do this:
165x12
175x10
205x8
225x6
205x8
175x10
155x12
GORDON wrote:Source of the post I've got a touch of something in my elbow, tendinitis or something. Had to pull way back on the bicep curls which sucks because I was making good gainz. Was doing 45 DBs 3x10 and dropped back to 30's that don't hurt. I just do those slow and easy, draw them out. Hoping I don't lose too much before the elbow stops hurting.
GORDON wrote:Source of the post Just took off the bandage and gave the wound a good flush. Looks good so far.
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