GORDON wrote:Source of the post Does coffee at 7am count
As long as there is no cream/sugar/calories, no. It does not count.
I drink Diet Dr Pepper and Green Tea before lunch. No sugar, probably a couple of calories in tea, but < 10.
TheCatt wrote:Source of the post Decided to go artificial sweetener free today, or at least cut back significantly. I can't find any solid science on the impact of a keto diet, just conjecture, though.
Replaced my morning Diet Dr Pepper with caffeinated green tea. Still had 1 at lunch with my salad.
GORDON wrote:Source of the post My new diet starts November 1. Diving the Georgia Aquarium on December 23, and need to look good. No real goal... just lose as much as possible in 53 days. Will probably do a DietBet just to make a few shekels while I'm at it.
GORDON wrote:Source of the post Just zero calories for... what... 16 hours a day, and go crazy the other 8?
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