Diet....contest?

You probably can't do it, so don't even try.
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TheCatt
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Diet....contest?

Postby TheCatt » Mon Jun 04, 2018 10:30 pm

GORDON wrote:Source of the post My math is off.

Yes, but not tremendously. Dude's still fat.
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Diet....contest?

Postby GORDON » Mon Jun 04, 2018 10:32 pm

Could probably start at 500 pounds, have a slightly easier time of it, and still make it.
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Diet....contest?

Postby GORDON » Tue Jun 05, 2018 12:34 pm

Just ate for the first time in 36 hours.

Tuna wrap, at the zoo. Need a few.carbs for the dive at 2.

I feel.fat.

;)
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Diet....contest?

Postby GORDON » Tue Jun 05, 2018 9:40 pm

GORDON wrote:
Start - 228
Goal - 199 (29 lbs/40 days)

Day 10: 221.4
Change from prior reading: -.4 lbs
Total loss: 6.6 lbs
Lbs to goal: 22.4
Days to goal: 30
Loss needed per day: -.75 lbs



Start - 228
Goal - 199 (29 lbs/40 days)

Day 15: 219.0
Change from prior reading: -2.4 lbs
Total loss: 9.0 lbs
Lbs to goal: 20.0
Days to goal: 25
Loss needed per day: -.8 lbs

I'm slightly behind my daily loss requirements.
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Diet....contest?

Postby TheCatt » Tue Jun 05, 2018 10:14 pm

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Diet....contest?

Postby thibodeaux » Tue Jun 12, 2018 8:53 pm

GORDON wrote:Source of the post Just ate for the first time in 36 hours.

I have done that. It gets...weird...at around 24 hours.

But I"ve been doing the 16/8 fast/eat split for probably 5 or 6 years now.

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Diet....contest?

Postby GORDON » Tue Jun 12, 2018 9:11 pm

It wasn't as difficult as I thought it would be. Could have gone longer, but I was about to dive the aquarium and didn't want to get light headed or anything in the tank in front of peeps.
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Diet....contest?

Postby TheCatt » Sun Jul 01, 2018 11:03 am

Alright. Vacation and June trips are over, so back on the low carb wagon today.
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Diet....contest?

Postby TheCatt » Tue Jul 03, 2018 8:56 am

TheCatt wrote:Source of the post Alright. Vacation and June trips are over, so back on the low carb wagon today.

Down 6 lbs since 7/1... yay keto!
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Diet....contest?

Postby TheCatt » Thu Jul 05, 2018 8:58 am

TheCatt wrote:Source of the post
TheCatt wrote:Source of the post Alright. Vacation and June trips are over, so back on the low carb wagon today.

Down 6 lbs since 7/1... yay keto!

Today is the first day I haven't felt like crap in the keto haze. Hopefully a sign that I'm getting over the first hump
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Diet....contest?

Postby TheCatt » Fri Jul 27, 2018 12:24 pm

You're fat cuz you stopped moving, not cuz you're older.

I figured that out when I got my first desk job.
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Diet....contest?

Postby thibodeaux » Wed Aug 22, 2018 7:27 pm

I've been skipping breakfast---essentially, doing a 16/8 fast/feed cycle. Went on vacation for a week and decided to also skip lunch, so was basically doing a 20/4 cycle. It wasn't as tough as I thought it would be; we were keeping busy.

Lost around 5 pounds.

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Diet....contest?

Postby TheCatt » Wed Aug 29, 2018 9:42 am

Alright, ALL Vacations over. Apparently I cannot resist fried shrimp for the life of me.

Restarted 8/21, and am now down 10 lbs. In early July I was experimenting with low/non-exercise keto, and it just didn't do anything for me. I lost those first 6/7 lbs, and then just stagnated for two weeks. I was only watching carbs (not calories).

Since the 21st, I've been watching carbs only, and exercising moderately (either I bike about 60 minutes or I walk at least 5 miles in a day), and weight is falling off like it's supposed to.
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Diet....contest?

Postby TheCatt » Thu Aug 30, 2018 10:26 am

One downside, I only eat about 10 foods.

Breakfast: Eggs, bacon, sausage.

Lunch: Steak, chicken, bacon, cheese, peanut butter, avocado/guac

Dinner: Salad, steak, chicken, cheese, bacon, peanut butter, asparagus, broccoli

Snacks: pork rinds, keto ice cream.

On the other hand, meal planning is super easy.
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Diet....contest?

Postby TheCatt » Sat Sep 08, 2018 12:10 pm

Down 12 lbs.

Yesterday I did an amateur virtual bike race. It was painful; My HR averaged 182 for the 35 minute race. I've been eating carbs when riding hard.

Today, though, I did a 65 minute workout with no carbs. I had to turn down the difficulty several percents, but I made it. Barely.
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Diet....contest?

Postby TheCatt » Tue Sep 11, 2018 5:34 pm

Cut breakfast today. Went fine.
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Diet....contest?

Postby TheCatt » Sat Sep 15, 2018 9:42 am

TheCatt wrote:Source of the post Cut breakfast today. Went fine.

5th day of no breakfast today. I'm eating lunch, a mid-day snack (3/4pm), then dinner. Nothing else, except when doing hard cardio, which I supplement with simple sugars. I'm doing a bike training series, and racing on Fridays. Sugars depend on intensity, from 0 calories /minute to 4cal/minute.

Weight is dropping much more quickly on the IF.
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Diet....contest?

Postby TheCatt » Sun Sep 16, 2018 10:28 pm

I'll say this. I'm so full from my first meal + snack, that my dinners have been smaller. I'm too full to eat what I had been eating.
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Diet....contest?

Postby TheCatt » Mon Sep 17, 2018 12:51 pm

Day 7 of IF. so far, so good. I'm doing 17/7 or 18/6, depending on how the day shakes out. But no eating after 6pm. First meal is either 11 or 12.

Weight loss going well, will update on Friday, the 1 month mark.
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Diet....contest?

Postby GORDON » Mon Sep 17, 2018 2:51 pm

Does coffee at 7am count
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